So its possible the chart was for 30 meters. Miller, Lonyae 4.53 In track and field the sprinters react to a gun shot, in combines the timer is an electronic laser so the clock doesnt start until the football player leaves the line. So dont post something if you clearly havent done your research. All rights reserved. I was great even at an early age at the first 10-20 yards but lack body/muscle mass at longer distances to keep accelerating and maibtain speed. Pender, David 4.47 Usain Bolt has a PR and world record of 19.19 seconds for the 200 meter dash. Maybe not 9.58, but certainly 9.6X range. Lift for strength and explosivness. Keep it up I am looking forward to see new features being added. When training 400 meters you have many parts of the race you have to train. As a coach, I have found it much easier to start with anaerobic alactic and work around until I reach my goal of training either to 500 or 600 meters in distant. Jackson received a 7 grade for speed, which is the rating for "very good," and not an 8 for "outstanding," and he was timed at 4.1 seconds over the 30 yards from home to first, which, of course, involved getting out of the batter's box after hitting the ball, not exploding from a four-point stance as runners do at the combine. In 1986, when Jackson ran his combine 40, Calvin Smith was the world's fastest human, and his world-record 100-meter time of 9.93 seconds would be 3.63 seconds when reduced to 40 yards. These guys are fast but no sub 4s yet. You can argue how fast John Carlos 9.1 would be if he had better spikes, better training, and faster tracks, but Ill save that for the documentary. Hell most coaches, cant get them to run a 350m TT. Always round up the last digit of the final time. It is equal to 100 centimeters, 1/1000th of a kilometer, or about 39.37 inches. It really comes down to faster tracks, not better training. Thanks for taking my email and turning it into this article. The 40 is well the 40, it is a test that is used in football but does not tell much about what a football player can do never mind what can be done in a 400. While simple, If you as a coach dont believe in the 30-40 training theory then say it! yea i run in california and my best 200 is not good to me its 22.8 im not sure about my 100 and in meets i run the open 400 , 200 and 44. Im not sure where you are going with your statements. . If you want to improve your academic performance, try studying with a friend. A hand-timed 40y starting the watch on the first movement of the athlete is going to be about 0.16+0.29=0.45 seconds faster than an electronically timed start in a formal track race. Most of the great 40y times that you hear about in football are hand times. Its really unfair to use their actual 100 meter race splits and extrapolate their 40 yard dash time AS THEIR TRUE POTENTIAL. There is no intentional hold back on the throttle until you get to 60 meter mentality out there. As soon as he starts, the clock starts. As a formal coach, When training anaerobic alactic first, It helps the sprinter to develop proper running mechians and I have never had a sprinter to pull when training from short to long. @Money what are you talking about and why are you so angry? Thomas, Kevin 4.48, Safeties Even if you did it with the blocks, re time it. Since 1 inch equals .0254 meters, 3600 inches You can find Freeman DVD at championship production. Anyone can give up, it's the easiest thing in the world to do. In the first instance, 40 yard dash times are universally INNACURATE unless they are extrapolated from a fully automatically timed race (FAT). 1, National Championship Boys Bubble Lists: Feb. 28, Cookie Preferences / Do Not Sell or Share My Personal Information. So, if you have a 10 second 100-yard dash, you are going about 20.5 mph. The fastest 30 meters ever recorded is 3.60s without a reaction time. Roberts, Andre 4.46 Wide Receiver Jacoby Ford Oakland 4th round Whats your 1 rep max for the bench press, cling, and squat. I think I would have to call it crap! I feel like you find a few athletes who this works for but you will find a much larger percentage that is way off. Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. The technical storage or access that is used exclusively for anonymous statistical purposes. Dickerson, Dorin 4.40 two-mile relay to 4x800-meter relay subtract 2.8 sec. One of the quickest and oldest 40 yard dash predictor for 400 meter talent (or any sprinting distance) is running a 40 yard dash. https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics, For Male athletes = (Time for 40 yards 10) + 2 seconds, For Female athletes = (Time for 40 yards 10) + 4 seconds. Youre correct, Jimson. What school do you run at, if you dont mine telling me. NOTE: This procedure is suggested for seeding purposes ONLY, and should not be considered accurate for converting records from English to metric, or vice-versa. But I doubt not much than a handful below 4.4 or 4.5. Tate, Ben 4.43 Some positions like kick/punt returners, cornerbacks and receivers obviously train for 60+ yards too, but 40 yards or less is usually the focus for all players and is a lot more important based on the nature of the game. All it takes is one race to qualify for these. On the bright side, your you can look it up statement brings humor to the post. Sapp, Ricky 4.70 6ly`4j`*% Note they ran the 100 yards up until the early 1970s but on the Olympic year, they ran the Nationals (which doubled as the Trials) in meters. )"@HI)2)~E"&s]brHeG%!D9
"EHtNRz~Eeu'Ue8ZhA$5'F0a7iAeHY+P$/OgR Cornerback Brandon Ghee Cincinnati 3rd round IFTHEY COULD reach maximum speed by 30 meters THEN THEY WOULD not be world class sprinters. Or 40 yard or 36.6 meters. I have seen and heard of guys like you that dispute everything. Time/Mark to Convert What event was it --Meters-- 55m 60m 100m 200m 300m 400m 500m 600m 800m 1000m 1500m 1600m 1000m 3000m 3200m 5000m 6000m 8000m 10000m --Miles-- 1 Mile 1.1 Miles 2 Miles 3 Miles 3.1 Miles 5 Miles --Yards-- 40 Yards 55 Yards 60 Yards 100 Yards 110 Yards 120 Yards 220 Yards 300 Yards 330 Yards 440 Yards 880 Yards --Field Events . Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement, Privacy Policy and Cookie Statement, and Your Privacy Choices and Rights (each updated 1/26/2023). is only in seconds, we can skip step one above. Mitchell, Carlton 4.49, Tight Ends Of course, the 55 meters was almost certainly electronically timed and run in track, and not combine, conditions. I tried to do things the opposite way when I first came back (to masters), and just succeeded in hurting myself. 40 Yard Dash, 400 meters, Fitness Testing, Track & Field. I am a Masters Athlete and Coach currently based in London UK. Graham, Jimmy 4.56 That is just another conjectural, theoretical model that is CRAP! How far is 100 meters in yards? When I was a kid we ran from dogs, chased kids on bikes, ran from the car we just plugged with a snowball, played hoop, football, or whatever, chased a frisbee or fly-balls for hours, ran hills, chased chicks, ran from the police, played ding dong ditch, jumped in pools and ran, climbed fences trees, etc. This is something that can be acquired through training. 3 0 obj
And weve also met the guys who have good speed who say are jumpers or 100m guys, etc, and they run an amazing 400 the first time out, because they have great natural endurance and have the toughness component. Do you run in california? In 1986, when Jackson ran his combine 40, Calvin Smith was the world's fastest human, and his world-record 100-meter time of 9.93 seconds would be 3.63 seconds when reduced to 40 yards. Dunlap, Carlos 4.71 Hand times are very inaccurate. Am I the only one who thinks the chart is a little harsh? And your added comment about the use of foundational muscles (?) Periodend of story. You cant compare a 100m to 200m, let alone a 40 yard to a 100m), The 100 yard dash is exactly 91.44 meters. 4 0 obj
Why not? Do you think the Canadian Football League has ever approached him or any of the other Jamaican sprinters? http://www.nfl.com/combine/top-performers, https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics, the 0-10m segment is the same as the 100 meters (Phase 1), the 10-20m segment is an average speed of the 10-30m segment in a 100m (Phase 2), the 20-30m segment is an average speed of the 30-50m segment in a 100m (Phase 3), the last 6 meter segment is a pro-rated speed of their top end speed (50-60m) in a 100m (Phase 4). Bless you but your and Marys irrational conclusions dont make them correct. Sorry, just dissapointed with all this stuff about why would you call the 40 meter yard dash crap or fact. The NFL Scouting Combine starts this week, and the fastest of the pro football prospects will be sprinting to beat the 40-yard time of East Carolina running back Chris Johnson, who flashed across the distance in 4.24 seconds in 2008. This is simply due to the fact of reaction time. Thanks, but how fast do you think I can get? I was not in league with the greats mentioned here, but my 100m was mid-high 10s yet my grass 40y in old Riddell cleats in college football was only 4.55. English distances for field events should always be expressed as feet. Convert. https://speedendurance.com/2010/10/10/the-soccer-football-30-meter-sprint-test/. The conversion calculator has been around MileSplit longer than almost any other remaining feature on the site! and a quarter horse. Owusu-Ansah, Akwasi 4.47 You certainly explained it much more succinctly than I did when I broached the subject with you. 100y = 09.2. Location: Beloit, Wisconsin, United States, Location: Glenmora, Louisiana, United States, Location: Lafayette, Colorado, United States. Ive divulged my times obviously for merely discussions sake My observations based on my times are not obviously that of an elite sprinter in the past, but just as one interested in training aspects and athletic performance and as an avid spectator and enthisiast. 330-yard IH to boys 300-meter IH subtract .2 sec. +tU8e$-O%tU8-5,&)piC*GXu!+,{&4AeNsSD9V@pZ1ZMR0)_KpZf@p/8E86D8;NSE$,2G7NNS`$X:N \^=vd$Fpe(-H/Vu8myr:m?K}X;VU,*KFS9VuU,e The best way to convert it backwards from the 100 to the 40 is: 100 time minus 1.17 (blocks and reaction) Then take that time divided by 10. Teams that drafted the player with the best time by position in this years NFL draft: Quarterback Jarrett Brown San Francsicso not drafted but signed Football season is around the corner, so its time for yet another 40 yard dash post.. Lewis, Thaddeus 4.84 For example: 155-6.5 would be 155 feet and 6.5 inches. As Jared Deacon nicely pointed out, speed is the key your 400m is based on your 200 time, your 200m is based on your 100 time, your 100m is based on your 60 time, your 60m is based on your 30 time. I am a Masters Athlete and Coach currently based in London UK. I made my point 3 different was and still failed to be clear. Since if so,what school.What was your best 100 meter time? Rivals.com put together this chart a few years back, it's not a bad estimator. Some coaches do train sprinters over the distances that you suggested. Confidentiality is important in order to maintain trust between individuals and organizations. I ran 4.61 electric for 40 yards my sophomore year of college and ran 48.4 my senior year. endobj
Answer (1 of 4): As has been said, it's impossible to tell. just sayin:). I would submit to you world class sprinter train not only for 40 yards (or rather probably 40 meters) but also 10, 20, 60, and 80 meters. ,em##!H&5 2$s;Xck it is widely used by the running community due to its ease of use and accuracy. Let me try again. Im not sure what method of timing was used hand held or electronic, but I distictly recall the time. 220-yard LH to girls 200-meter LH subtract .2 sec. Multiplying this answer by the race distance of 4.3-4.4 is only average? Griffen, Everson 4.66 In order to convert from [m] to [m]. Of course, a slower 100 yard dash time would require a larger extrapolation (0.9?) Tennant, Matt 5.16 Since the time You may think wow if he can to a 4.45 at 15-1617 what can he do later may actually slow down as they get taller bigger or just slightly faster. My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. The yard conversion Alem, Rahim 4.75, Linebackers Instead, they begin running when they are ready. 2023 Copyright It was created in 2003 by founder Jason Byrne and has largely remained untouched since then. Jackson is famous for playing baseball in the Major Leagues and football in the NFL, but he also was a track standout - good enough to qualify for the NCAA indoor championships in the 60-yard dash twiceand reaching the semifinals at the national meetwhile at Auburn. FloSports, Inc. MileSplit United States Editor: Based on these results, in theory, you could extrapolate your 100 yard dash time by adding 0.8 seconds if you were an elite sprinter. Whats the big deal with numbers? But is he the fastest runner in the history of the NFL Combine? Quarless, Andrew 4.69, Offensive Linemen If you are getting a flying sprint from combine testing and you are still using yards, convert the 10 yard split with the formula below. A meter, or metre, is the fundamental unit of length in the metric system, from which all other length units are based. Washington, Daryl 4.66 So I trained like a 400/800 guy for a bit, came back and had a huge PR in the 200 go figure. Does anybody ever use a wind gauge when 40 yard dashes are being timed?? To provide the best experiences, we use technologies like cookies to store and/or access device information. Linebacker Jamar Chaney Philadelphia 7th round Banks, Brandon 4.43 ?>8>l?>~\6]CBXy oJ, The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. oU $e `Z+-OAXyUZ!Sn+]f*6itQT/%jXS>XZceZgCR`/bi!bDo("a9AXXE#aWRdb{4D,MX*C#w(Cied,2>-PKRr60t\_=^*KRUIKHopx#}9]9iQR);[t5- 5 Skelton, John 4.85 Davis, Dexter 4.64 is 50.32 a good 400m for a 10th grader i was 15 at the time now im goin to the 11th grade next month. Running a 100 yard dash in 12.1 is equivalent to running a 100 meter dash in 13.2. Sanders, Emmanuel 4.41 onK$@G?BLTV}E14+r4V;/vq30HGA10b50,]^QbV8tAaq.8458]tABG@*O c-]W9_=j zg977/E6Du ~XdnmG#2n{HxS\q]"Loh# yG2!]BLo rFN7*mz@n&-FAeY}Aa]0a When Usain Bolt runs the 100 meter dash he runs the first 40 meters (and first 40 yards) just as fast as he possibly can. The track at Seoul 1988 was nowhere near as fast as todays hard tracks favoring sprinters. I can't take credit for the formula. Upon closer examination, the question isn't if Jackson was clocked at 4.12 seconds at the 1986 combine. There is no fixed rule. 100y = 09.2. Graham, Brandon 4.72 All track . While showing Jackson, Bolt and Smith can pick them up and lay them down, those mathematical gyrations don't contribute to finding an answer to who ran the fastest 40 at the NFL combine - Jackson or Johnson or, to muddy the waters more, Eastern Kentucky wide receiver Rondel Melendez, who was credited with a 4.24 40in 1999. You just cant get away from the 40 yard dash trash talk when coaches and athletes float inaccurate numbers from a 40 yard dash time. Nut as a jr high and high school football player did not have the size or strength, and just relied on my speed and agility, which others catch up later on to. Right just like WWF wrestlers are really the heights and weights that the announcers always claim them to be. How accurate is this formula? All track times, though, include reaction time - that is, the tenth of a second or so it takes the runner to register the sound of the starter's gun and break from the blocks. Lots of speed this year for the Bay Area. Jackson, Kareem 4.48 My other projects include the Bud Winter Foundation, writer for the IAAF New Studies in Athletics Journal (NSA) and a member of the Track & Field Writers of America. The following are from this years NFL Combine. Renaldo Nehemiah is a name that comes to mind as I think of speed and playing football in the Bay Area. At that time, the 100 meter World Record was 9.9 hand timed. respectively concerning football players and sprinters is even further off the mark. As kids develope on many different levels. Calculating the yard conversion factor 3j,)l{r 9@LI M'0bl# G2!QFn_2$s113_ At last I want to say that I am in love with this app :-). The other measurement, in these calculations, which is not exact is the 3.28 feet. The 1985 Heisman Trophy winner had the NFL's longest run of the year in three of his four seasons in the league, and he stole 27 bases in 33 attempts in his best big-league season. It's not that simple, because Johnson's 4.24 isn't a true electronic time either - the clock was started by hand. If you need to estimate measurements quickly when you are out and about, download the Moasure App. I am a Masters Athlete and Coach currently based in London UK. In this table the measurements of 9.63 seconds and 100 meters are not exact. I feel I should have run 47-mid or better, so I definitely agree that the 40-yard predictor is just a guess. I still admire smaller players in college and fewer in NFL that have not only speed, quickness, agility and mental acuity but mental and physical guts to actually suceed in the sport. It seems that you are arguing with yourself about a tangential matter that youve perceived. Since this is the case, you can't just do a mathematical extrapolation. an answer of 0.1323272. The technical storage or access that is used exclusively for statistical purposes. Not saying sprinters dont make good money, to be honest Im not sure what they make on average, but Im pretty sure they arent bringing in the cash that top football players bring in. That you cannot measure with a stop watch or electronics. Mays, Taylor 4.43 NOTE: This procedure is suggested for seeding purposes ONLY, and should not be considered accurate for converting records from English to metric, or vice-versa. is).73f ?S}7MKpyl&}63C60 H3C$3X+$u7+*;'Q|4Annhi
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;h B Y`X A% 1a a7 D}5 ~'Ic)r%D 0#S`2Pu` UB'F]#Y!*Uu?.}d?kL9? 330-yard LH to boys 300-meter LH subtract .2 sec. This app is amazing it really helps me in my math class. Long, Scott 4.46 If you have a 14 second 100-yard dash, you are going about 14.6 mph. Your assumpions are flawed. I know from years of timing track races that Im usually at least .4 off the electronic time. time becomes 13.2. Are flexable? I believe it is quite possible football players can beat some world class sprinters to the 40, but because they dont reach top speed until at least 60m, we cant really draw a parallel by suggesting that the best combine footballer could win Olympic Gold in the 100m. Its saying a 4.6 40 yard dash has the POTENTIAL of running 48 seconds for 400 meters based on raw speed. Just multiply by 10. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Advance Local. Hello Vince, Copyright 2023 NFHS. I wish they had a contest to see who could produce the fastest boy sprinter in 6 months and let all the athletes have equal times and ability, I would make you guys look like a fool! Time/Mark to Convert. It seems to me that it would be much more accurate to find the coraltion between 40 times and 400 times if you took elite 400 meter runners (who are close to their potential) and time them in the 40 yd dash.I would asume that a collegite athlete that can run a 48 or 47 400 could easily run a 4.8 or 4.7 40;at the same time im sure their are plenty of high school kids that can run a 4.6 40 that could not run better than a 50. or 49. quarter. Hall, Max 4.87, Running Backs How fast does he run the first 36.5ish meters? x[;{`E]A\g0`Hsbc;2IHQ*D.qXuSJ/?o_|~}_{_u~ffnOgn6x~I{}? Running Back Jahvid Best Detroit 1st round Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. The chart is a fun illustration for discussion purposes.
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