why is nicoya, costa rica a blue zone

Here are some of the factors that make Costa Rica's Nicoya Peninsula a blue zone worth visiting. In the future, when we do emerge from the current pandemic, many cities and companies will revisit well-being as a main topic for their citizens and employees. And a breakfast rich with antioxidants helps to protect a persons cells from disease. If you would like to be near things but get a bit more of a feel for traditional Nicoya life while also enjoying a bit of the touristy perks (surfing, fun restaurants etc.) The Ikarians and the Ikaria is another one of the Blue Zones, and the Costa Ricans, Nicoya, they're taking a nap. Nicoyans often live more than 100 years and Nicoya boasts of the highest number of centenarians in the world. Feel free to leave them in the comment section below. We are always happy to help you out! It is a template outlining the lifestyles of people who live in places like Nicoya, Costa Rica. Living Hotel partners with the Spacio spa, a five-minute walk away, which has several treatments geared to surfers. Costa Rica is home to one of the five original blue zones regions, the Nicoya peninsula, with a high number of centenarians in excellent health. Throughout Costa Rica, youll find vegetarian gallo pinto (rice and beans) served at breakfast, lunch, and dinner the name means spotted rooster because the black beans dot the rice. The term "Blue Zone" was first used in a 2005 National Geographic cover story entitled "The Secret of Long Life" written by a man named Dan Buettner. Nicoya. Check out all of our favorite travel companies. That's why this part of Costa Rica is designated a Blue Zone, the term used for just five areas of the world where people live extraordinarily long and vibrant lives. If coming from San Jose, the easiest way to get to the Nicoya Peninsula is to take the ferry from Puntarenas. A "Blue Zone" is a region of the world where people commonly live past the age of 100 years.In "Blue Zone Nicoya Peninsula", residents live even longer than those in other areas of Costa Rica. Swimming holes dot the peninsula too, including beneath the Montezuma waterfall. Face-to-Face Conversations. Lane reasons why Chicago should use the Blue Zones template to improve the lives of people who live there. The chance to do yoga in an open-air pavilion on the beach is not to be missed! Compreende os 5 cantos da Pennsula de Nicoya: Hojancha, Nandayure, Carrillo, Santa Cruz e Nicoya. Nantipas special wellness booking includes yoga, meditation, Ayurvedic and sound therapies, and sessions with wellness coaches and personal trainers. In other words, Nicoyans receive a healthy dose of vitamins in their daily diet. Getting up in the air on tree canopy tours via ziplines and rope bridges is popular throughout Costa Rica. Without a doubt, this is a challenge for the next generations, in the context of the world's age pyramid turning upside down, with ever more senior citizens. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2008-2023 Law Dissertation Writing Services. In parallel, and with the purpose of generating public policies, a Framework Cooperation Agreement in order to establish, promote and support the Blue Zone in the Nicoya Peninsula. These commitments also included mechanisms to develop best practices in health promotion in the "five blue cantons" of the Peninsula, strengthening support networks, and incentivizing the recuperation of life lessons and traditions. All of the international experts agreed that the factors that make healthy longevity possible must be communicated worldwide, in order to reflect on the implications of Blue Zones, unique geographical areas with a high concentration of inhabitants who live to ninety or one hundred years of age, whose aging process is positive, and most importantly, deliberate and active. Montezuma is located on the southern tip of the Nicoya Peninsula making it an ideal place to stay when exploring this unique part of Costa Rica. Blue Zone is a term created by author Dan Buettner, building off of research by demographers Michel Poulain, Ph.D., and Giovanni Pes, Ph.D. The Caribbean nation is economically secure and has excellent health care. March 2nd, 2023. Arising from this need, one of the results of the meeting was the establishment of an International Network on Healthy Aging, which will be led from Costa Rica in order to "build knowledge collaboratively", said Montero. Stir in two chopped plum tomatoes, half of a finely chopped onion and one . Dubbed "blue zones," residents of these areas share a common environment and lifestyle that . Cala Luna won most innovative wellness hotel from the Global Beauty & Wellness Awards thanks to daily complimentary wellness activities like hatha yoga, bikes to borrow, farm-to-table cuisine (from La Sendas farm) with organic and biodynamic wines, and the innovative treatments at its Lahari Wellness Center spa. The reason why they are called "blue zones" is a curious story Just note, you might have trouble finding a place to stay. Moderate alcohol intake, especially wine. Now I was excited to roam off the beaten path into a world-famous Nicoya Peninsula blue zone. They have been able to exceed their life expectancy and serve as an example for the entire world. It includes black beans, cooked plantains, fresh papaya, yams, squash, homemade corn tortillas, and fish (if near the coast). We do not need to wait for our cities of residence to adopt the principles for healthier living outlined in the Blue Zones Project. The Power of Nine is the name Buetnner has given to the characteristics that all Blue Zones seem to share. It consists of 100 recipes with ingredients used by those who live in Nicoya, Costa Rica and the other four Blue Zones. One of the five designated blue zones in the world, the Nicoya Peninsula in Costa Rica features residents who live even longer than those in the rest of the country. O segreto da Zona Azul de Nicoya. Results were also shared from the research carried out by the demographer Luis Rosero and Dr. Elizabeth Lopez, both from Costa Rica, who made significant contributions on the subject of healthy longevity. The Nicoya Peninsula has five cantons where middle-age morality is lowest and centenarians are the most abundant. Near the fishing village of Tambor (reached by a 20-minute flight from San Jos or a drive down from the Paquera ferry) is Costa Ricas first all-inclusive. Most people in this area never move. He has written numerous books on the topic, but I suggest starting with: Blue Zones of Happiness and The Blue Zones Kitchen (a cookbook). First and foremost, the competition to get ahead isnt the same here as it is in some other western countries. Those who want to enjoy the pura vida life for more than a week or two often end up here, given Santa Teresas gorgeous beaches, busy nightlife, and excellent wifi. He cautions though that one of the reasons Nicoyas centenarians live so long is that they dont have high incomes, which means theyve had to do physical labor since they were young, their meals are light and mainly of vegetables and legumes, and they cant afford a lot of protein or processed foods. Also, calcium is important for bones. Costa Rica holds one of the original 5 blue zones of the world and you will find yourself in one of them if you decide on living in the Nicoya Peninsula. These include Okinawa, Japan; Sardinia, Italy; Loma Linda, California; Ikaria, Greece, and you guessed it; Nicoya, Costa Rica. Nicoyan centenarians frequently visit with neighbors, and they tend to live with families and children or grandchildren who provide support, as well as a sense of purpose. They are places where people get around by walking more than by car, they eat more plants than meat, and a diet that includes beans or grains such as corn, where the family is their number one purpose. Nicoyans regularly take in the sunshine, which helps their bodies produce vitamin D for strong bones and healthy body function. In other words, people in these zones to live longer than any other areas in the world. Butterflies in Costa Rica The Best Places to See Them, Irazu Volcano Visit the Highest Volcano in Costa Rica, 20 Free Things to Do in Costa Rica That Youll Love, Costa Rica Rental Car Discount Save Up to 20%, The feeling of a sense of purpose in life. Contents1 Is Costa Rica considered [] Buettner had spent several years before penning the article leading expeditions including tracing Darwins route in the Galapagos and Marco Polos trip along the Silk Road. We met in Virginia, moved to Germany, and now live in sunny Costa Rica. The Nicoya Peninsula has several on offer, including near Tamarindo, outside the Cabo Blanco Reserve near Playa Mal Pais, and above the Montezuma waterfall. Moais are a powerful social tradition that create feelings of belonging, purpose and security. Rooms have a mini fridge and theres a communal kitchen plus bikes to rent. Lane cites the impact of COVID-19 on minorities like Blacks and Hispanics throughout Chicago. Blessed with sandy beaches and tropical forest, it's something of a backpackers' paradise. Even in areas like Nicoya, this has been replaced with the ease of processed meals and fast food (although there are very few fast food options in Nicoya in my experience). Predominantly catering to families, this 402-room property has four restaurants, including for surf and turf and Japanese, two pools, a nightclub, and a 200-seat amphitheater. You may opt-out by. These characteristics are: Despite this, it is believed that 30% of a long healthy life comes from genes and 70% is based on lifestyle. It is also one of the world's Blue Zones. Fish is a lean protein and provides oils which help with overall brain function. However you may visit Cookie Settings to provide a controlled consent. Are you interested in learning more about the Costa Rica Blue Zone and other zones of the world? The quality of Nicoyas water might be one of the reasons residents live long enough to become centenarians and almost-centenarians. Of course, there is still a desire for success (especially in the cities) but in general, the priorities are shifted. As of now, there are 5 blue zones: Icaria, Greece. Nicoya, also known as the Nicoya Peninsula has not been only recognized as one of the 5 places in the planet with surprisingly high rate of longevity but also as the highest concentration of centenarians in the world. I have been exploring the data reported by National Geographic and Dan Buettner in the Blue Zones Solution: . Barra Honda is on the peninsulas northeast about a half hours drive from the town of Nicoya. There are common factors that exist in these populations, such as good physical and mental health, a healthy traditional diet, respect for the family, deep faith, constant mobility, and a purpose in life. Customer Experience Critical To Consumer Preference: IAAPA CEO Comments On Key Trends, When It Comes To Advertising, Multicultural Representation Is Not Enough. Going down the west coast from Tamarindo youll find several beach towns, most notably yoga center Nosara and surfers paradise Santa Teresa. Check out all of our favorite travel companies. The Tortuga Islands are offshore and are a frequent destination for snorkeling trips, even from other parts of the peninsula. It is the reason why the founder of Omega Institute set up Blue Spirit in Nosara and a Longevity center. Black beans contain high doses of antioxidants and they are eaten for almost every meal among Nicoyans (and most Costa Ricans). Join our newsletter for exclusive features, tips, giveaways! But the simplest truth is that what one needs is to sleep eight hours every night, eat a nutritious, plant-based diet during a six-hour period to give your pancreas an 18-hour break until your next meal, and be at peace with everything and everyone all of the time, he adds. Scarlet macaws are bred in Tambor and youll have a chance of seeing them, even on the beach. One thing I found especially interesting is the idea that this long life span is dying out. What are Blue Zones? The beautiful view of the beaches may also have a hand in this. By TCRN STAFF October 5, 2022 528 0 The Nicoya Peninsula of Costa Rica is one of the five areas in the world that hold the distinguished classification of a Blue Zone. Every day, most people eat a breakfast of black beans and rice (called gallo pinto), eggs, fresh corn tortillas (with batter soaked in lime juice), with a cup of coffee. This has paid off, with Costa Rica frequently scoring high in world happiness and environmental rankings. Maintaining close ties with family and friends helps reduce stress. Almost 40 percent of the residents of the Nicoya Peninsula (about 5,000 of the population of 132,000) are over the age of 75, more than 900 are over the age of 90, and many are over 100. If we can harness that, we can hopefully improve the health of future generations. Your email address will not be published. Full of natural beauty, endless sunlight, white beaches and radiant ocean, Nicoya reigns as one of the most popular destinations in Costa Rica. Look for howler and capuchin monkeys, parrots and parakeets, and bigger birds like herons and hawks. While walking gives Nicoyans a chance to exercise and get fresh air, it also gives them time to enjoy the natural beauty for which Nicoya is known. The 9 Secrets Boosting a Long Life in Nicoya, Costa Rica: They have a strong sense of purpose No matter how old they are, Nicoyans have a strong sense of purpose, a reason to live longer. Barrio La California, howler and white face monkeys, red variegated squirrels, sloths, anteaters, raccoon-like coatis, butterflies, plus some 900 bird species including the fiery-billed aracari toucan and the rufous-tailed hummingbird. In Nicoya, Costa Rica, where average incomes are among the nation's lowest, the average lifespan is 85 among the world's highest. Though Costa Rica has just 0.03 percent of the planets surface, it has almost six percent of the worlds biodiversity and you might see (or hear!) This Blue Zone is in the mountains of the Nicoyan Peninsula in western Costa Rica. Community. By clicking Accept, you consent to the use of ALL the cookies. In other words, it lives longer than the average global life expectancy. The Nicoya Peninsula, in Costa Rica, is one of them, . They feel needed and want to contribute to a greater good. The most amazing part about people who live in Nicoya, Costa Rica is that many of them live without medication or disability. These regions are considered Blue Zones. These Blue Zones have a direct link to the promotion of tourism in the country, since it fits in well wellness tourism. My fourth investigation into exactly what our Blue Zone folks eat has left this dietitian, well, intrigued. La Senda has a 2.5-acre labyrinth with a two-mile-long path (said to be the biggest in the world) as well as horseback riding. A blue zone is a geographical area in which the population is the longest-lived. This is a BETA experience. Guest Writer for Wake Up World. The Adobe Rent-A-Car discount includes.. DISCOUNTED SMARTPHONE USAGE WITH UNLIMITED DATA. Healthy and supportive relationships with friends and family are another one of their keys to longevity. These cookies will be stored in your browser only with your consent. Nicoya, Costa Rica. You can hike along trails, go horseback riding, kayak through the mangroves, and swim off the beach. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. You also have the option to opt-out of these cookies. The expat community in Coco is generally older retirees, however, there are some younger expats running around. The Nicoya Peninsula is on Costa Ricas north Pacific coast. But opting out of some of these cookies may have an effect on your browsing experience. Its about 75 miles long and 35 miles wide, with the northern section a part of Guanacaste province and the southern section in Puntarenas province. They first noticed that people in several villages on the Italian island of Sardinia were living well into their 90s and 100s and that they had few significant mental or physical health problems. A hike from the town of Montezuma will bring you past several cooling-off pools on your way to the three cascades of this waterfall, perhaps the most visited one on the peninsula. Modern Nicoyans roots to the indigenous Chorotega and their traditions have enabled them to remain relatively free of stress. uma atrativa pergunta explica que os habitantes de Guanacaste e sim dvida contar com uma das cinco que existem no mundo um orgulho para todos os habitantes da provincia. While Nicoyans start their day by eating a healthy breakfast, their diet is not the only secret to living long lives. But we must also consider the impact of our individual health and lifestyle choices on future generations. These cookies will be stored in your browser only with your consent. [Try this 5-Minute Tasty Squash and Beans for a taste of Costa Rican homecooking.]. Nicoyans eat a light dinner early in the evening. While a Blue Zone indicates a hotspot of healthy longevity, it also presents a challenge of how to extend these benefits throughout the population outside of these redoubts. Pablo Jenkins, a regenerative investor and futurist explains that it is a great time to take on that wisdom from the local ancestors and combine it with new regenerative ways of living. He added that "we must somehow emulate, duplicate or copy the lifestyle of centenarians, and their way of living, but above all, their environment, diet, activity; above all, the connections they make, human connections, not technological ones. We know that the diet here is different than that of the rest of the country, and that the character of the people here is unique in the world. O que so Zonas Azuis? Come to Nicoya, Costa Rica, One of the World's Five 'Blue Zones' The Nicoya Peninsula has a high concentration of people over 100 years old and a low incidence of health problems like cancer or heart disease. This Central American nation isn't that far from the U.S. geographically, but it is way ahead of us in longevity. Nosara also has three beaches remote black sand Playa Nosara, Playa Guiones with some of Costa Ricas best surfing, and Playa Pelada for tide pools, blow holes, snorkeling, and swimming. These areas are: Sardinia, Italy; Okinawa, Japan; Loma Linda, California; Nicoya, Costa Rica; and Ikaria, Greece. Nicoyas interior where most of the centenarians and almost-centenarians live and northeastern coast are less visited by tourists but still have much to offer. Opinions expressed by Forbes Contributors are their own. Nicoya is famous for being a marvelous playground for surfers all over the world. Meanwhile, last year the average individual from the United States ate 222.2 pounds of meat and poultry. Offering barefoot luxury on Playa Langosta this family-owned boutique hotel is a 15-minute walk from downtown Tamarindo. The Blue Zone of the Nicoya Peninsula stands out for the beauty of its landscapes, its tourist attractions, and its conservation areas, but above all, for the stories told by the long-lived inhabitants of the region, who have exceeded the life expectancy in Costa Rica and continue to be lucid and active, and who enjoy long, healthy lives. Successful centenarians have a strong sense of purpose. Get some sensible sun. These centenarians help teach us the value of those important little things," said Mauricio Ventura, Minister of Tourism, with pride. Your best bet might be finding a VRBO instead of a hotel. Water sports are on offer pretty much everywhere along Nicoyas coast, whether you prefer surfing, kayaking, standup paddleboarding, snorkeling, scuba diving, or just checking out whats happening in the tide pools. Dan discovered five places where residents have low rates of chronic disease and live longer than anywhere else. These cookies do not store any personal information. Necessary cookies are absolutely essential for the website to function properly. A nine-hole golf course is a mile away. Also, we would love to hear your thoughts on Blue Zones and what constitutes a long lifestyle. obesity, or heart disease. Do you have any questions about the Costa Rica Blue Zone? Read more below about the lessons that Nicoya, Costa Rica can teach you about longevity. San Jose, Costa Rica 10104. It is home to some of the most active, hard-working, and friendliest people on earth. Jorge Vindas, Costa Ricas Blue Zone expert, says that its a combination of good genes, healthy food and water, regular low-intensity exercise, few vices, a strong connection to family, putting importance on religion or spirituality, and having a sense of purpose. Nicoya isn't full of marathon runners . The surroundings dictate ways of operating, not personal decisions. In the Nicoya Peninsula, the water is particularly rich in calcium and magnesium which studies show is good for cardiovascular health and preventing cancer. For one, Costa Rica is a small country and most people never move away from the area they were born in. For many the hope is that the lessons that these centenarians can teach us and the secrets of well-being and longevity that live in this extraordinary part of the world, will be able benefit all of humanity in the future. A research team is currently researching the . The five known Blue Zones identified in Buettner's book include:. Vitamin D deficiency is associated with a host of problems, such as osteoporosis and heart disease, but regular, smart sun exposure (about 15 minutes on the legs and arms) can help supplement your diet and make sure youre getting enough of this vital nutrient. Its very interesting, and I mean, who doesnt love a good TED Talk? This goes along with the decision to widen the country's tourism offerings and venture into industries with high potential, such as wellness tourism. It is fascinating to see which factors play into long lifespan including how you can emulate this lifestyle. By clicking Accept, you consent to the use of ALL the cookies. Rice and black beans, gallo pinto, served with eggs and tropical fruit. Your email address will not be published. Costa Rica Tourism Board, Institutional Site, Costa Rica Convention Center, Promotional Site, Costa Rica Tourism Board | Terms of Use | Privacy Policy | Site Map. Would you like to visit the Nicoya Peninsula? 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The World Meeting of Blue Zones laid the groundwork, in a spirit of s se puede (yes we can), envisioning a blue Costa Rica, following the example of healthy habits set by more than 900 inhabitants aged 90 or older, and the centenarians of Nicoya Peninsula. Whether this pandemic impacts the average lifespan of people around the world or not, a lot can be gained by studying five specific regions in the world where people seemingly effortlessly live to over 90 years in age. Nicoya, Costa Rica is one of those unique locations where lifestyle, diet, and low stress have dramatically bettered the lives of Ticos and expats alike. All rights reserved. In a few, unique communities around the globe, people live long and heathy lives, up to and past 100. Join 19k+ subscribers in receiving FREE travel advice, news & promotions! Dinner is typically a light meal, consumed early in the evening which allows plenty of time for digestion before bed. As indicated by the World Health Organization, "active or positive aging is the process of optimizing opportunities for health, participation and security in order to enhance quality of life as people age". They begin each meal with a prayer. Everywhere you go in Costa Rica, youll hear pura vida! and soon feel the freedom to adopt the pura vida lifestyle yourself. Not only do they live longer, their metabolism is better, the levels of cognitive impairment are lower, and they function at a higher level. We know we should include exercise into all parts of our lives (not just an hour at the gym). Blue Zones, those special places on earth where people live longer and healthier lives, first came to prominence in the ground-breaking book by Dan Buettner, Blue Zones. People who have diabetes, heart conditions, or are overweight tend to have a more difficult time if they are infected by COVID-19. In the south between the Paquera ferry and the village of Tambor, youll have an excellent chance of seeing wildlife within the privately-owned Cur Wildlife Reserve. We met in Virginia, moved to Germany, and now live in sunny Costa Rica. Heres how to plan a trip to the Blue Zone in Costa Rica. For Priscila Chaves, a Costa Rican social tech-entrepreneur and ethics thought leader, the question that still stands is, how can we translate these apparent otherworldly effects, to the rest of us? Pura vida means pure or simple life and Costa Ricas Nicoya Peninsula has what you could call extreme pura vida. The Adventists are praying. This is due to key decisions the country has taken through its history that have positively affected its performance in social progress, environment, society and overall peace indicators, explains Daniel Valverde, Essential Costa Rica country brand director. They include good physical and mental health, upholding a traditional diet, a deep faith and spirituality, support and respect to family networks that go across generations, where grandchildren spend time with their grandparents and share in their knowledge, physical activity and constant mobility, and a purpose in life associated with spirituality. We use cookies for analytics tracking and advertising from our partners.

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